We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with trained coaches, you can fight your way out of the corner and start to feel and function better. Our trained coached developed a boxing program that works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
We have recently expanded our services to include family fitness boxing classes. If you and your family are looking for a way to incorporate fitness and healthy habits into your lives, Rock Steady Boxing is a great place to start. Our trained coaches have developed family boxing classes for boxers from all levels of experience. We have a better compliment of equipment than most professional boxing gyms in the area.
Call us today to learn more about our family fitness and Rock Steady Boxing classes! As a non-profit, Rock Steady Boxing relies on generous donations. Please consider donating today!
Here at Rock Steady Boxing we offer classes designed for people battling Parkinson’s disease (PD) and family fitness classes designed to encourage overall health and wellness for you and your family. You could box anywhere, but when you box here, you are helping fight a bigger battle. Your support directly impacts our core mission of helping people with PD. We are a community of friends and family looking to improve our quality of life and achieve our individual fitness goals.